{"id":1453,"date":"2020-04-30T11:12:41","date_gmt":"2020-04-30T11:12:41","guid":{"rendered":"https:\/\/sterkwerkpt.be\/?page_id=1453"},"modified":"2026-03-24T09:59:12","modified_gmt":"2026-03-24T09:59:12","slug":"contact","status":"publish","type":"page","link":"https:\/\/sterkwerkpt.be\/en\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1453\" class=\"elementor elementor-1453\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7c8c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"6c7c8c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b959d1f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b959d1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e32bc46 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e32bc46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-animation-type=\"block\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6b4fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default animation_type_block sc_fly_static elementor-invisible\" data-id=\"a6b4fc0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;steven_watkins-fadein&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6b955b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e6b955b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328c18e sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"328c18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Contact us<\/span><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag trx_addons_inline_1869268548\"\n\t\t\t><span class=\"sc_item_title_text\">Have questions? <br> Get in touch!<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e897b27 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e897b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741a1f5 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"741a1f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You don\u2019t need to know everything just yet.<br data-start=\"622\" data-end=\"625\" \/>A short message is all it takes to get started. From there, we\u2019ll build on it, with focus and direction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59232f sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e59232f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7debea sc_fly_static elementor-widget elementor-widget-trx_sc_icons\" data-id=\"c7debea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \tclass=\"sc_icons sc_icons_simple sc_icons_size_small sc_align_none\" ><div class=\"sc_icons_item sc_icons_item_linked with_more\"><div class=\"sc_icons_icon sc_icon_type_ icon-iphone\" ><span class=\"sc_icon_type_ icon-iphone\"><\/span><\/div><div class=\"sc_icons_item_details\"><a href=\"tel:18408412569\" class=\"sc_icons_item_more_link\">\n                        <span class=\"link_text\">+32 468 58 90 80<\/span><span class=\"link_icon\"><\/span>\n                        <\/a><a href=\"tel:18408412569\"\n                        class=\"sc_icons_item_link\">\n                        <\/a><\/div><\/div><div class=\"sc_icons_item with_more\"><div class=\"sc_icons_icon sc_icon_type_ icon-envelope-2\" ><span class=\"sc_icon_type_ icon-envelope-2\"><\/span><\/div><div class=\"sc_icons_item_details\"><div class=\"sc_icons_item_description\"><span><a href=\"mailto:info@sterkwerkpt.be\">info@sterkwerkpt.be<\/a><\/span><\/div><\/div><\/div><\/div><!-- \/.sc_icons -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70d4d2a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"70d4d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a945df sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4a945df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1d876 sc_fly_static elementor-widget elementor-widget-trx_sc_contact_form_7\" data-id=\"ef1d876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1266-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1266\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1453#wpcf7-f1266-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/1453#wpcf7-f1266-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1266\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1266-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-style-2\">\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Last Name\" value=\"\" type=\"text\" name=\"your-last-name\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"columns_wrap margin-bottom\">\n\t\t<div class=\"column-1_1\">\n\t\t\t<p><span class=\"style-line\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Message\" name=\"your-message\"><\/textarea><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" id=\"button\" type=\"submit\" value=\"Contact us\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abefd5 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6abefd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9585ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"9585ee4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-946515b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"946515b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-507e3d43 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"507e3d43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fc0379a sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4fc0379a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a755374 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2a755374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3295d1c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"3295d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Most frequent questions and answers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c596dfa sc_fly_static elementor-widget elementor-widget-toggle\" data-id=\"c596dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are your prices?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2071\"><p>Every client starts with a different goal: to lose weight, build muscle, get stronger, recover from injury, or simply feel better about themselves. That\u2019s why I don\u2019t offer a \u2018one-size-fits-all\u2019 price, but instead provide programmes tailored to your fitness level and schedule. Those who opt for long-term coaching usually see results faster and find it easier to stick with it.<\/p><p><a href=\"https:\/\/sterkwerkpt.be\/en\/personal-training\/\">Bekijk alle opties op de dienstenpagina<\/a> en kies het traject dat bij jouw doel past.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2072\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2072\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Where can the personal training take place?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2072\"><p data-start=\"848\" data-end=\"1029\">I offer personal training sessions at a premium gym that has everything you need to train efficiently and safely: top-quality equipment, a peaceful setting and a professional atmosphere.<\/p><p>Route27: Provinciale Steenweg 455A, 2627 Schelle<br \/>Club Vonk: Vooruitzichtstraat 24, 2140 Borgerhout<\/p><p data-start=\"1031\" data-end=\"1106\">But\u2026 you can also opt for personal training at home. Ideal if you:<\/p><ul data-start=\"1107\" data-end=\"1241\"><li data-start=\"1107\" data-end=\"1127\"><p data-start=\"1109\" data-end=\"1127\">you don't have much time<\/p><\/li><li data-start=\"1128\" data-end=\"1166\"><p data-start=\"1130\" data-end=\"1166\">prefer to train in your own environment<\/p><\/li><li data-start=\"1167\" data-end=\"1206\"><p data-start=\"1169\" data-end=\"1206\">don't like going to a busy gym<\/p><\/li><li data-start=\"1207\" data-end=\"1241\"><p data-start=\"1209\" data-end=\"1241\">want to remain consistent more quickly<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2073\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2073\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">When can I book training sessions?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2073\"><p data-start=\"252\" data-end=\"452\">You can book me for fixed time slots throughout the week and plenty of slots at the weekend. This means personal training can easily fit into a busy schedule. Before work, after work, or whenever suits you best.<\/p><p data-start=\"454\" data-end=\"482\"><strong data-start=\"454\" data-end=\"482\">Current availability:<\/strong><\/p><p data-start=\"484\" data-end=\"566\"><strong data-start=\"484\" data-end=\"510\">Monday to Friday<\/strong><br data-start=\"510\" data-end=\"513\" \/>\u2022 06.00 \u2013 07.00<br data-start=\"528\" data-end=\"531\" \/>\u2022 07.00 \u2013 08.00<br data-start=\"546\" data-end=\"549\" \/>\u2022 18.30 \u2013 19.30<br \/>\u2022 19.30 \u2013 20.30<\/p><p data-start=\"568\" data-end=\"600\"><strong data-start=\"568\" data-end=\"580\">Saturday<\/strong><br data-start=\"580\" data-end=\"583\" \/>\u2022 09.00 \u2013 22.00<\/p><p data-start=\"602\" data-end=\"632\"><strong data-start=\"602\" data-end=\"612\">Sunday<\/strong><br data-start=\"612\" data-end=\"615\" \/>\u2022 06.00 \u2013 22.00<\/p><p data-start=\"634\" data-end=\"817\">These hours may be extended or amended in the future.<br data-start=\"701\" data-end=\"704\" \/>Not sure if your ideal time fits in here? <a href=\"https:\/\/sterkwerkpt.be\/en\/contact\/\"><strong data-start=\"752\" data-end=\"780\">Please feel free to send a message.<\/strong><\/a> Together, we\u2019ll explore the options.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2074\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2074\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do you offer couple and family sessions too?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2074\"><p data-start=\"1386\" data-end=\"1507\">Yes, absolutely. Partner training and family sessions are perfect if you want to motivate each other and achieve results together.<\/p><p data-start=\"1509\" data-end=\"1545\">Couples\/family coaching is ideal for:<\/p><ul data-start=\"1546\" data-end=\"1701\"><li data-start=\"1546\" data-end=\"1588\"><p data-start=\"1548\" data-end=\"1588\">couples who want to get fitter together<\/p><\/li><li data-start=\"1589\" data-end=\"1636\"><p data-start=\"1591\" data-end=\"1636\">friends looking for a little extra motivation<\/p><\/li><li data-start=\"1637\" data-end=\"1662\"><p data-start=\"1639\" data-end=\"1662\">parent and child training<\/p><\/li><li data-start=\"1663\" data-end=\"1701\"><p data-start=\"1665\" data-end=\"1701\">families who want to live healthier lives<\/p><\/li><\/ul><p data-start=\"1703\" data-end=\"1795\">You train together, but I make sure everyone progresses at their own pace.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2075\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2075\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do you offer personal training at home?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2075\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2075\"><p data-start=\"1892\" data-end=\"2032\">Yes. Personal training at home is one of the quickest ways to stay consistent. No travelling, no excuses, just training.<\/p><p data-start=\"2034\" data-end=\"2044\">You will receive:<\/p><ul data-start=\"2045\" data-end=\"2193\"><li data-start=\"2045\" data-end=\"2084\"><p data-start=\"2047\" data-end=\"2084\">a clear approach at your own pace<\/p><\/li><li data-start=\"2085\" data-end=\"2119\"><p data-start=\"2087\" data-end=\"2119\">coaching on technique and posture<\/p><\/li><li data-start=\"2120\" data-end=\"2161\"><p data-start=\"2122\" data-end=\"2161\">efficient sessions (no time wasted)<\/p><\/li><li data-start=\"2162\" data-end=\"2193\"><p data-start=\"2164\" data-end=\"2193\">maximum focus on results<\/p><\/li><\/ul><p data-start=\"2195\" data-end=\"2300\">Whether you want to lose weight, get stronger or get back into shape: working out at home can be surprisingly effective.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2076\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2076\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do you offer meal plans as well?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2076\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2076\"><p data-start=\"2400\" data-end=\"2449\">No, I don\u2019t offer set meal plans.<\/p><p data-start=\"2451\" data-end=\"2680\">But: you\u2019re certainly not on your own. During coaching, you\u2019ll receive clear guidance on healthy habits, structure and achievable choices that suit your lifestyle. No extreme diets, just an approach you can stick to.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Contacteer ons Have questions? Get in touch! Je hoeft het nog niet helemaal te weten.Een kort bericht is genoeg om te starten. Van daaruit bouwen we verder, met focus en&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1453","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"post-thumbnail":false,"steven-watkins-thumb-huge":false,"steven-watkins-thumb-big":false,"steven-watkins-thumb-med":false,"steven-watkins-thumb-tiny":false,"steven-watkins-thumb-masonry-big":false,"steven-watkins-thumb-masonry":false,"steven-watkins-thumb-rectangle":false,"steven-watkins-thumb-medium-square":false,"steven-watkins-thumb-square":false,"trx_addons-thumb-small":false,"trx_addons-thumb-portrait":false,"trx_addons-thumb-avatar":false},"uagb_author_info":{"display_name":"verheydenv@gmail.com","author_link":"https:\/\/sterkwerkpt.be\/en\/author\/verheydenvgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Contacteer ons Have questions? Get in touch! Je hoeft het nog niet helemaal te weten.Een kort bericht is genoeg om te starten. Van daaruit bouwen we verder, met focus en&hellip;","_links":{"self":[{"href":"https:\/\/sterkwerkpt.be\/en\/wp-json\/wp\/v2\/pages\/1453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sterkwerkpt.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sterkwerkpt.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sterkwerkpt.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sterkwerkpt.be\/en\/wp-json\/wp\/v2\/comments?post=1453"}],"version-history":[{"count":76,"href":"https:\/\/sterkwerkpt.be\/en\/wp-json\/wp\/v2\/pages\/1453\/revisions"}],"predecessor-version":[{"id":32907,"href":"https:\/\/sterkwerkpt.be\/en\/wp-json\/wp\/v2\/pages\/1453\/revisions\/32907"}],"wp:attachment":[{"href":"https:\/\/sterkwerkpt.be\/en\/wp-json\/wp\/v2\/media?parent=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}