For people with a busy schedule
Get fit and energetic again
Personalized personal training for busy professionals who want to move better and have more energy.
More than 100 satisfied members
Always focused & energetic
Fit, strong & confident
Maximum results
PERSONAL TRAINING
Discreet. 1-on-1. Results-driven.
In Antwerp, we help busy professionals achieve a fitter body, more energy, and fewer physical complaints without spending hours in the gym.
Our personal training is fully tailored to your schedule, so you get results without it taking over your work or personal life.
Customized training guidance, based on years of experience.
Roeland Verhoeven
Personal Trainer
Strength training
Functional training
Gewichtsverlies
Prestatieverbetering
You don't need to train more. You need to train smarter.
I get it. We’re all busy, but we still want to stay fit without spending all our time at the gym. Long working days, packed schedules and stress make it hard to stay consistent. People often get started, but without a clear plan or guidance, motivation quickly fades.
Personal coaching gives you structure, focus and an approach that fits into your life. No standard programmes or wasted time, just targeted sessions that deliver results, whether at a premium gym or simply in the comfort of your own home.
- More energy throughout your working day
- Fewer back, neck and stress-related problems
- A fitter body without strict fitness rules
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FAQ
Most frequent questions and answers
Every client starts with a different goal: to lose weight, build muscle, get stronger, recover from injury, or simply feel better about themselves. That’s why I don’t offer a ‘one-size-fits-all’ price, but instead provide programmes tailored to your fitness level and schedule. Those who opt for long-term coaching usually see results faster and find it easier to stick with it.
Bekijk alle opties op de dienstenpagina en kies het traject dat bij jouw doel past.
I offer personal training sessions at a premium gym that has everything you need to train efficiently and safely: top-quality equipment, a peaceful setting and a professional atmosphere.
Route27: Provinciale Steenweg 455A, 2627 Schelle
Club Vonk: Vooruitzichtstraat 24, 2140 Borgerhout
But… you can also opt for personal training at home. Ideal if you:
you don't have much time
prefer to train in your own environment
don't like going to a busy gym
want to remain consistent more quickly
You can book me for fixed time slots throughout the week and plenty of slots at the weekend. This means personal training can easily fit into a busy schedule. Before work, after work, or whenever suits you best.
Current availability:
Monday to Friday
• 06.00 – 07.00
• 07.00 – 08.00
• 18.30 – 19.30
• 19.30 – 20.30
Saturday
• 09.00 – 22.00
Sunday
• 06.00 – 22.00
These hours may be extended or amended in the future.
Not sure if your ideal time fits in here? Please feel free to send a message. Together, we’ll explore the options.
Yes, absolutely. Partner training and family sessions are perfect if you want to motivate each other and achieve results together.
Couples/family coaching is ideal for:
couples who want to get fitter together
friends looking for a little extra motivation
parent and child training
families who want to live healthier lives
You train together, but I make sure everyone progresses at their own pace.
Yes. Personal training at home is one of the quickest ways to stay consistent. No travelling, no excuses, just training.
You will receive:
a clear approach at your own pace
coaching on technique and posture
efficient sessions (no time wasted)
maximum focus on results
Whether you want to lose weight, get stronger or get back into shape: working out at home can be surprisingly effective.
Yes. From the Gold Experience onwards, a personalised and fully tailored nutrition plan is included.
This programme is tailored to your goals (fat loss, muscle building, performance), lifestyle and preferences. No crash diets or one-size-fits-all plans, but a realistic approach that you can stick to in the long term.
We do not currently offer online personal training. However: Online personal training is definitely on the way
Behind the scenes, we are working on an online programme that will offer the same quality and structure as our in-gym coaching.