Results-focused personal training in Antwerp
You’re not looking for a standard fitness programme, but for genuine support that really works. With personal training, we don’t just help you get stronger and fitter; we also help you build up your energy levels, reduce aches and pains, and achieve a body that suits your lifestyle.
From day one, we’ve been using targeted coaching, a clear structure and training programmes that deliver results, either at one of our premium gyms or in the comfort of your own home. No guesswork, no wasted time. You train; we take care of the plan, the follow-up and the results.
- Over 15 years’ experience
- Over 150 satisfied customers
- Personal training at the gym or at home
You can get started with personal training in 3 simple steps.
Step 1: Get in touch now
Would you like to start a personalised training programme? Feel free to get in touch and tell us what your goal is. That way, we can immediately lay the foundations for a programme that works and is sustainable.
Step 2: we’ll draw up your plan
Based on your goals, we’ll draw up a personalised training plan. Whether you train at our premium gym or opt for personal training at home,
Step 3: Feel the results
You’ll feel the difference right from the very first sessions: more energy, more strength and visible results. Thanks to personalised coaching, you’ll perform at a higher level.
What customers say about our excellent work
Been following personal training with Roeland for 1,5 years now. Roeland’s training style is different from others because he really focusses on intensity, by pushing me past my expectations. I keep booking sessions.
Thanks to Sterk Werk Personal Training heb ik meer confidence opgebouwd zowel in de gym als in mijn lichaam. De trainingen zijn volledig afgestemd op je eigen noden & goals, met super goede begeleiding en duidelijke uitleg.
Ik heb enkele maanden een fitnesstraject gevolg bij Roeland en was hier heel tevreden over. De sessies worden afgestemd op je eigen niveau en doelen. Roeland heeft duidelijk kennis van zaken.
Roeland is gastvrij en ondersteunend, en hij geeft echt om je doelen en vooruitgang. Hij motiveert je om de beste versie van jezelf te worden. Trainen met Roeland is een geweldige en leuke ervaring voor mij.
Ik ben hierdoor niet alleen sterker geworden maar mentaal heb je mij ook verbeterd. Door u heb ik mijn motivatie en ambitie gevonden en ook discipline. Het is 2026 en wij gaan niet stoppen wij gaan verder knallen!
Bij Sterk Werk beginnen was een van de beste dingen waar ik aan begonnen ben! De combinatie van praktische
oefeningen en progressie tips met een vriendelijke sfeer brengt het beste in mezelf naar boven!
Choose an experience that suits your goals
When you sign up for personal training, you can earn free sessions.
If you invest in a package of 10 sessions, you’ll get 1 session free.
If you decide to skip this offer and book another 10 sessions later, you’ll get no fewer than 4 sessions for free.
If you skip that discount and then book another 5 sessions, you’ll even get 5 sessions completely free of charge.
This is how you’re rewarded for keeping at it and investing in yourself.
FAQ
Most frequent questions and answers
I offer personal training sessions at a premium gym that has everything you need to train efficiently and safely: top-quality equipment, a peaceful setting and a professional atmosphere.
Route27: Provinciale Steenweg 455A, 2627 Schelle
Club Vonk: Vooruitzichtstraat 24, 2140 Borgerhout
But… you can also opt for personal training at home. Ideal if you:
you don't have much time
prefer to train in your own environment
don't like going to a busy gym
want to remain consistent more quickly
You can book me for fixed time slots throughout the week and plenty of slots at the weekend. This means personal training can easily fit into a busy schedule. Before work, after work, or whenever suits you best.
Current availability:
Monday to Friday
• 06.00 – 07.00
• 07.00 – 08.00
• 18.30 – 19.30
• 19.30 – 20.30
Saturday
• 09.00 – 22.00
Sunday
• 06.00 – 22.00
These hours may be extended or amended in the future.
Not sure if your ideal time fits in here? Please feel free to send a message. Together, we’ll explore the options.
Dit is altijd in onderling overleg rekening houdend met de agenda van zowel de personal trainer als de klant.
Yes, absolutely. Partner training and family sessions are perfect if you want to motivate each other and achieve results together.
Couples/family coaching is ideal for:
couples who want to get fitter together
friends looking for a little extra motivation
parent and child training
families who want to live healthier lives
You train together, but I make sure everyone progresses at their own pace.
Yes. Personal training at home is one of the quickest ways to stay consistent. No travelling, no excuses, just training.
You will receive:
a clear approach at your own pace
coaching on technique and posture
efficient sessions (no time wasted)
maximum focus on results
Whether you want to lose weight, get stronger or get back into shape: working out at home can be surprisingly effective.
Yes. From the Gold Experience onwards, a personalised and fully tailored nutrition plan is included.
This programme is tailored to your goals (fat loss, muscle building, performance), lifestyle and preferences. No crash diets or one-size-fits-all plans, but a realistic approach that you can stick to in the long term.
Please feel free to let us know via the form. I’d be happy to help you and work with you to find the right approach for your goal.